| Submission is a non-contact sport and the one of | | | | centralized only on the tendons of the elbow. |
| the ways to win a fight is to hold a person until | | | | Next is the Standing Heel Toe Hold. While the |
| he decides to tap the mat or says so. To give | | | | opponent is on the ground, you hold one of foot |
| you an idea, here are a few popular submission | | | | using one of your feet while the foot is on the |
| techniques. | | | | mat for better leverage. You then grab the other |
| The first is the shoulder lock. Here, you are | | | | leg which he will probably try to kick you with |
| holding your opponent's shoulder up while at the | | | | putting one hand holding the toes and the other |
| same time lifting his head off the ground. A lot of | | | | hand under the opponent's Achilles tendon. If this |
| wrestlers have said that this move is more | | | | is done correctly, you are able to put considerable |
| effective than the wrist lock since the pain is | | | | torque on your opponent's ankle. |